Changing the Story of How We Recover From Losing the Legends We Have Loved
Losing a loved one is one of the most difficult experiences we can go through. The pain and grief can feel overwhelming, and it can be hard to imagine ever feeling happy again. But what if there was another way to think about loss? What if, instead of seeing it as an ending, we saw it as an opportunity for growth and transformation?
4.7 out of 5
Language | : | English |
File size | : | 1269 KB |
Text-to-Speech | : | Enabled |
Enhanced typesetting | : | Enabled |
X-Ray for textbooks | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 66 pages |
Lending | : | Enabled |
Screen Reader | : | Supported |
That's the message of a new book by David Kessler, a grief counselor who has worked with thousands of people who have lost loved ones. In his book, Kessler argues that we need to change the story we tell ourselves about grief. Instead of thinking of it as a weakness, we need to see it as a strength. Instead of thinking of it as a burden, we need to see it as an opportunity for growth.
Kessler's book is full of stories of people who have found a way to heal and move forward after losing a loved one. These stories are inspiring and hopeful, and they offer a different perspective on grief.
One of the most important things we can do when we're grieving is to allow ourselves to feel the pain. Don't try to bottle it up or pretend that you're over it. Allow yourself to cry, scream, or do whatever you need to do to process the emotions.
It's also important to talk about your grief with others. Find a friend, family member, therapist, or support group who you can talk to about what you're going through. Talking about your grief can help you to process it and move forward.
Another important part of healing is to find meaning in your loss. This doesn't mean that you have to forget about your loved one or that you have to stop grieving. It simply means that you find a way to make sense of your loss and to use it to make a positive difference in your life.
For some people, this means finding a way to honor their loved one's memory. They may start a scholarship in their name, or they may volunteer for a cause that was important to them. For others, it means finding a new purpose in life. They may decide to go back to school, start a new career, or travel the world.
There is no one right way to grieve. The important thing is to find a way that works for you. Allow yourself to feel the pain, talk about your grief with others, and find meaning in your loss. These things will help you to heal and move forward.
Losing a loved one is never easy, but it doesn't have to be the end of your story. With time and support, you can heal and move forward. You can find hope for the future and live a happy and fulfilling life.
4.7 out of 5
Language | : | English |
File size | : | 1269 KB |
Text-to-Speech | : | Enabled |
Enhanced typesetting | : | Enabled |
X-Ray for textbooks | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 66 pages |
Lending | : | Enabled |
Screen Reader | : | Supported |
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4.7 out of 5
Language | : | English |
File size | : | 1269 KB |
Text-to-Speech | : | Enabled |
Enhanced typesetting | : | Enabled |
X-Ray for textbooks | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 66 pages |
Lending | : | Enabled |
Screen Reader | : | Supported |